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Self Therapy – Transform Stuck Parts of Yourself into Inner Resources of Strength, Love, and Freedom

Written By Rivo Kumaseh on Sunday, December 28, 2014 | 5:30 PM

self therapy
The foundation of psychotherapy is dialogue between the therapist and patient—but can you have an effective healing dialogue with yourself? “Because our minds are actually a home to many sub-personalities,” Dr. Jay Earley explains, “we have the ability to heal ourselves by engaging directly with the many aspects of our psyche.” With Self-Therapy, Dr. Earley offers a complete audio training course in a revolutionary therapy called Internal Family Systems (IFS), a powerful psychological tool for finding freedom from chronic emotional issues, relieving such conditions as depression and anxiety, and accessing the true Self that is the source of all healing.
Download : SelfTherapy.rar
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