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Old School Boxing Fitness – How to Train Like a Champ

Written By Rivo Kumaseh on Wednesday, January 7, 2015 | 5:00 PM

old school boxing fitness
If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches.
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